Programmes

Weight Management

As someone who has experienced yoyo dieting for years, I support clients to take back control of their lives, supporting the ‘eat to live’ philosophy over the ‘live to eat’. You will learn how to boost your self-confidence and self-esteem when it comes to food. You will discover strategies on how to control cravings, remove emotional eating and learn to enjoy the nourishment that your meals provide in a balanced way.

Healthy Ageing

We all experience ageing, but there is a skill to ageing in a fulfilling way, with vibrancy, and health. Health & Wellness Coaching for Healthy Ageing specialises on strategies to enhance vitality, mobility, cognitive function, and optimal health in every aspect of life. Say goodbye to niggling ailments, reduce your risk of chronic disease diagnosis, and remain mobile and active.

1 to 1 Coaching Sessions

We offer a 6 or 10 week programmes, which are tailored to individual needs. Generally, these sessions take place over Zoom, however it is possible for face to face sessions to be arranged at a mutually agreed upon, confidential, location.

It is recommended that your first 6 sessions are held weekly, to lay the foundations and ensure continual momentum. An initial session of 90 minutes is followed with a series of 45 – 55 minute sessions.

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Group Coaching

The Group Coaching programmes offer a mix of education and coaching, allowing space for participants to personalise the goals they set themselves. They foster a supportive community and provide positive group accountability.

They are held in person in the Oxfordshire, Wiltshire, Gloucestershire areas, and in the virtual space of Zoom.

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Corporate Coaching

For companies, we offer tailored support which can include talks, courses, workshops, staff health and wellness assessments, and 1 to 1 health coaching packages for individual staff members.

Ideas of topics that can be covered include maintaining energy and focus throughout your working day or managing your stress levels.

Reach out to discuss your needs, and we will put a bespoke package proposal together for you.